Name the change you hope to support
8 minGive yourself 8 minutes for this activity. The timer only runs on this page.
Make a practice note
- 1Choose a moment
Pick one recent action or interaction, not a broad judgment about a person.
- 2Describe the observable detail
Write what you saw or heard, using words a camera or microphone could capture.
- 3Set an intention
Finish: “I hope this conversation helps us…” Keep the goal focused on learning or a workable next step.
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